Weigh In record (no journal entry) for 29 November 2021
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87.9 kg
Lost so far: 25.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1217 kcal
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Fat: 58.65g | Prot: 114.33g | Carbs: 37.56g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Lunch: Coon Tasty Cheese, Baby Spinach, Coles Scotch Fillet Steak, Egg, Short Cut Bacon. Dinner: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Atkins Endulge Chocolate Break , Atkins Cherry Coconut Bar. more...
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Losing 0.5 kg a Week
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 Comments
28 Nov 21 by member: trishjones
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Smallest loss this week. Although I am doing a month long physical challenge so I do not actually think I will lose too much as I should put on some muscle mass from the extensive exercises. Trying to stay in ketosis for at least another few weeks as well so just another challenge lol. Should really be uping my calories for the month so I don't confuse my body...😎
28 Nov 21 by member: Hom er
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