Weigh In record (no journal entry) for 30 November 2021
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3194 kcal
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Fat: 114.82g | Prot: 61.60g | Carbs: 459.74g.
Breakfast: Avocado, Egg (Whole) , Woolworths Gluten Free Bread Seeds & Grains, Medjool Dates , Papaya, Strawberries , Apples . Lunch: Extra Virgin Olive Oil, Sweet Potato , Cucumber (with Peel) , Yumi's Hommus, Cherry Tomatoes, White Potatoes (Flesh and Skin) . Dinner: Healtheries Sugar Free Dark Chocolate Salted Caramel, Bhuja Ancient Grains Mix Bhuja Ancient Grains Mix, Raguletto Classic Pasta Sauce, Bio Cheese Dairy Free Parmesano, Potato Gnocchi. Snacks/Other: Coles Potato Royals, Peaches , Medjool Dates . more...
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Gaining 1.1 kg a Week
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ivana123$'s Weight History
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