Weigh In record (no journal entry) for 30 April 2014
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71.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 48.25g | Prot: 93.92g | Carbs: 83.91g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk. Lunch: Carrots, Celery, Lettuce, Red Tomatoes, Arnott's Cruskits Light, Devondale Mild Cheese. Dinner: Fountain Satay Sauce, Green String Beans, Cooked Carrots (from Fresh), Cooked Pumpkin (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Breast. Snacks/Other: Turkey Meatloaf Muffins, Philadelphia Extra Light Cream Cheese Mini Tubs, Egg White. more...
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2422 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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Ms LadyBird's Weight History
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