Weigh In record (no journal entry) for 01 December 2021
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1797 kcal
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Fat: 59.34g | Prot: 191.11g | Carbs: 117.04g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein, Smart Protein Bar Coconut, Fitness Outcomes Beef Meatballs with Wholemeal Spaghetti. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Rendang. Snacks/Other: Smart Protein Bar Apricot and Cocunut, Smart Protein Bar Banana Bread. more...
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Losing 2.8 kg a Week
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