Weigh In record (no journal entry) for 01 December 2021
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58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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996 kcal
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Fat: 50.17g | Prot: 46.82g | Carbs: 89.53g.
Breakfast: Coles Lactose Free Low Fat Milk, Boiled Egg, Black Tea. Lunch: Avocado, Coles Baby Beets, Cucumber (with Peel), Woolworths Solanato Tomatoes, South Cape Crumbled Feta, Woolworths Salad Fresh Mixed Salad, Coles Lactose Free Low Fat Milk, Black Tea. Dinner: Slendier Fettuccine Organic Edamame, Green String Beans, Broccoli, Cobram Estate Extra Virgin Olive Oil, Grilled Tomatoes (from Fresh), Cooked Pumpkin, Campbell's Chicken Bone Broth, Ayam Thai Red Curry Paste. Snacks/Other: Black Tea, SunRice Salt & Balsamic Vinegar Rice Cakes, Lactose Reduced Whole Milk, Peanut Butter, Food For Health Gluten Free Bar Fruit Free. more...
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Losing 0.7 kg a Week
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