Weigh In record (no journal entry) for 01 December 2021
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54.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1499 kcal
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Fat: 58.38g | Prot: 67.29g | Carbs: 183.31g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Coffee-Mate Italian Sweet Creme Creamer, Myprotein The Whey. Lunch: Thomas' Light Multi-Grain English Muffin, Publix Strawberry Preserves, Peter Pan Crunchy Peanut Butter. Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Publix Small Sweet Green Peas, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
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Losing 2.9 kg a Week
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Joe Alec 's Weight History
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