Joe Alec 's Journal, 01 Dec 21

Weigh In record (no journal entry) for 01 December 2021
54.0 kg Lost so far: 15.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:
1499 kcal Fat: 58.38g | Prot: 67.29g | Carbs: 183.31g.   Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Coffee-Mate Italian Sweet Creme Creamer, Myprotein The Whey. Lunch: Thomas' Light Multi-Grain English Muffin, Publix Strawberry Preserves, Peter Pan Crunchy Peanut Butter. Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Publix Small Sweet Green Peas, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
428 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.9 kg a Week

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Joe Alec 's Weight History


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