Weigh In record (no journal entry) for 02 December 2021
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1644 kcal
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Fat: 62.40g | Prot: 181.35g | Carbs: 101.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Egg White, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Smart Protein Bar Banana Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples. Dinner: La Famiglia Ciabatta Garlic Rolls, Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Rendang. Snacks/Other: Devondale Extra Soft Butter, Egg White. more...
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Losing 1.4 kg a Week
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