Weigh In record (no journal entry) for 02 December 2021
|
54.1 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1259 kcal
|
Fat: 29.07g | Prot: 74.43g | Carbs: 159.42g.
Breakfast: Pyengana Real Light Milk, Moccona Classic Medium Roast, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chicken Breast, Avocados , Simsons Pantry Lite Low Carb Super Grains. Dinner: Cooked Peas and Corn, Cooked Carrots, Cooked Broccoli (from Fresh), Carrots , SPC Baked Beans Salt Reduced Rich Tomato, Tasmanian Food Co. Crumbed Chicken Tenders. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Jelly Belly Jelly Beans, Streets Paddle Pop Icy Twist, McVitie's Digestive Dark Chocolate, Gala Apples. more...
|
|
1531 kcal
|
Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Teaching - 3 hours, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|