Weigh In record (no journal entry) for 04 December 2021
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2731 kcal
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Fat: 68.64g | Prot: 68.46g | Carbs: 480.87g.
Breakfast: Mango, Papaya. Lunch: My Life Bio Cheese Pizza Shred, Woolworths Gluten Free Bread Seeds & Grains, Egg (Whole) , Short Cut Bacon, Strawberries , Nando's Hot Peri Peri Sauce, Bell Farms Waffle Cut Fries, Date. Dinner: Bob's Red Mill Gluten Free All Purpose Baking Flour , Bananas , Medjool Dates , Cooked Lentils, Dry Roasted Pistachio Nuts (with Salt Added) , Sanitarium Pumpkin Seeds Pepitas, Almonds . more...
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Gaining 4.6 kg a Week
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ivana123$'s Weight History
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