Weigh In record (no journal entry) for 04 December 2021
|
86.8 kg
Lost so far: 27 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1679 kcal
|
Fat: 74.93g | Prot: 168.87g | Carbs: 57.53g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Lunch: The Man Shake The Man Shake Chocolate. Dinner: Mixed Salad Greens, Chicken Wing, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Birds Eye Hot Chips Straight, Coles Scotch Fillet Steak. Snacks/Other: Atkins Day Break Chocolate Chip Crisp, Atkins Endulge Chocolate Coconut. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|