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2 restaurant meals/dinner parties this week and no running til yesterday, so no change is good.
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1762 kcal
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Fat: 83.78g | Prot: 70.06g | Carbs: 188.74g.
Breakfast: Connoisseur Classic Vanilla Ice Cream, Iced Coffee with Cream and Sugar, Ham and Cheese Croissant Sandwich, Tea with Milk, Bananas. Lunch: Lipton Cranberry, Raspberry & Strawberry Tea, Lettuce, John West Tuna Tempters Chilli , Bulla High Protein Cottage Cheese, Egg Omelette. Dinner: ginger cordial, Fast 800 Chickpea and pistachio pot. Snacks/Other: Cadbury Dream White Chocolate. more...
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1856 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours, Running - 11/kph - 49 minutes, Driving - 2 hours and 15 minutes. more...
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steady weight
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