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Joe Alec
Journal
04 Dec 21
Joe Alec 's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
53.9 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
1502 kcal
Fat: 50.55g | Prot: 60.68g | Carbs: 207.11g.
Breakfast:
Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey, Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
Publix Turkey & Cranberry Pinwheels.
Dinner:
Great Value Mountain Trail Mix (50g), Apples , Bananas .
Snacks/Other:
Dunkin' Donuts Chocolate Frosted Donut.
more...
808 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Elliptical - 40 minutes, Samsung Health - 22 hours and 58 minutes.
more...
Gaining 2.5 kg a Week
17 Supporters
Support
Comments
Me too Joe Alec!
04 Dec 21 by member:
BrendaWNC
It happens!
04 Dec 21 by member:
Joe Alec
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Joe Alec 's Weight History
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