Weigh In record (no journal entry) for 05 December 2021
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2928 kcal
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Fat: 79.17g | Prot: 86.34g | Carbs: 301.03g.
Breakfast: Medjool Dates , Carrots , Strawberries , Bananas , Mango. Lunch: Cucumber (with Peel) , Pink Lady Apples. Dinner: Woolworths Plantitude Ice Cream Cookies Cream , Woolworths Straight Cut Chips, Lettuce, Roasted Grilled or Baked Chicken, Chicken Thigh, Obela Hommus Classic, Red Rock Deli Sea Salt Potato Chips. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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