Weigh In record (no journal entry) for 05 December 2021
|
58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
2208 kcal
|
Fat: 91.08g | Prot: 77.44g | Carbs: 280.13g.
Breakfast: Black Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Dried Cranberries, Black Tea, Coles Lactose Free Low Fat Milk, Coles Quick Oats, Bananas. Dinner: Green String Beans, Cooked Pumpkin (from Fresh), Slendier Fettuccine Organic Edamame, Broccoli, Cobram Estate Extra Virgin Olive Oil, Grilled Tomatoes (from Fresh), Cooked Pumpkin, Campbell's Chicken Bone Broth, Ayam Thai Red Curry Paste. Snacks/Other: Arkadia Chai Tea, Carman's Roasted Nut Bar, Tip Top Raisin Toast, Butter, Babybel Mini Babybel Original, Peanut Butter, SunRice Salt & Balsamic Vinegar Rice Cakes, Lactose Reduced Whole Milk, Food For Health Gluten Free Bar Fruit Free, Black Tea. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|