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I won't be weighing myself this week. Not sure if I'll stay on maintenance until after Christmas or not. i can fit into size 14. which was my Christmas goal. I'll see how I feel next week.
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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552 kcal
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Fat: 13.71g | Prot: 77.52g | Carbs: 28.33g.
Breakfast: Bulk Nutrients WPI Chocolate . Lunch: Vital Strength Hydroxy Ripped Thermogenic Protein. Dinner: Gravox Traditional, Green Peas (Frozen) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Pumpkin (from Fresh), Spud Lite Potato. more...
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steady weight
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hollysmith88's Weight History
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