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I was out of town for work so was unable to do my daily weigh in because of no scale. I still tracked as well as possible.
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78.2 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2174 kcal
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Fat: 45.72g | Prot: 255.05g | Carbs: 249.50g.
Breakfast: Kellogg's Rice Krispies Treats (37g), Fairlife High Protein Vanilla. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Healthy Choice Chicken Noodle Soup with Bone Broth. Dinner: Great Value All Natural Pizza Sauce, Del Monte Pineapple Chunks in It's Own Juice, Flatout Light Italian Herb Flatbread, Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pure Protein Puffs Brick Oven Pizza. more...
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Losing 1.1 kg a Week
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moon121314's Weight History
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