Weigh In record (no journal entry) for 06 December 2021
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66.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1029 kcal
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Fat: 73.53g | Prot: 54.44g | Carbs: 40.02g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream. Lunch: Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Deep Fried Potato French Fries (from Fresh), Coles Salted Cashews, Coles Sliced White Hungarian Salami, Beetroot (Drained Solids, Canned) , Black Swan Sweet Potato & Cashew Dip, Loganberries. more...
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Losing 2.1 kg a Week
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ambyhills's Weight History
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