Weigh In record (no journal entry) for 06 December 2021
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95 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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712 kcal
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Fat: 50.56g | Prot: 29.82g | Carbs: 38.57g.
Breakfast: Walnuts, Pink Lady Apples, Farmers Union Greek Style Natural Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Meredith Dairy Goat Cheese Original, Hard-Boiled Egg. Snacks/Other: Coles Dry Roasted Almonds, Pink Lady Apples. more...
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Losing 0.6 kg a Week
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Mozambique's Weight History
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