Weigh In record (no journal entry) for 03 May 2014
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65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2243 kcal
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Fat: 87.16g | Prot: 165.86g | Carbs: 127.36g.
Breakfast: Parmesan Cheese (Grated), Egg Omelette or Scrambled Egg, Almond Milk, Milk, Coffee (Brewed From Grounds). Lunch: Peppercorn Creek Farm Green Drink, Brie Cheese. Dinner: Chicken Drumstick, Carrots, Chicken Breast, Chicken Breast (Skin Not Eaten), Chicken Breast Meat, Sweet Potato (without Skin, Cooked, Boiled), Cooked Pumpkin (from Fresh). Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Red Table Wine. more...
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3020 kcal
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Exercise:
Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours. more...
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Gaining 1.8 kg a Week
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