Weigh In record (no journal entry) for 07 December 2021
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1791 kcal
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Fat: 67.04g | Prot: 199.87g | Carbs: 101.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Coconut, Gala Apples, Egg White, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Rendang. Snacks/Other: Devondale Extra Soft Butter, White Bread, Smart Protein Bar Apricot and Cocunut, Egg White, White Bread, Devondale Extra Soft Butter. more...
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Gaining 0.7 kg a Week
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