Weigh In record (no journal entry) for 07 December 2021
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1488 kcal
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Fat: 62.33g | Prot: 62.62g | Carbs: 166.98g.
Breakfast: Jordans Crunchy Oat Granola Bursting with Berries. Lunch: Coles Tasty Light Cheddar Shredded, Coles Avocado, Mission Wholegrain Wraps, Coles Corn Kernels , Red Kidney Beans (Canned) , Tomatoes. Dinner: Coles Skim Milk, Fat Blaster Weight Loss Shake, Jalna Greek Style Natural Yoghurt. more...
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Losing 0.5 kg a Week
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 Comments
I had to wild guess what I had for breakfast this morning, as I had a cafe meal. I suppose minimising eating out when trying to lose weight is helpful, but you still need to enjoy life and have habits that are sustainable.
06 Dec 21 by member: KookaburraSong
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KookaburraSong's Weight History
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