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尝试生酮第三天
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55.6 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1476 kcal
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Fat: 106.96g | Prot: 111.42g | Carbs: 14.64g.
Breakfast: Naturopathica Keri-fit MCT oil, Mainland Pure unsalted butter, Moccona Espresso style 10 bold&intense. Lunch: San Marino Mild Salami & Mozzarella. Dinner: Coles Smoke Flavoured Almonds, 鳄梨/牛油果, Mainland Pure unsalted butter, 鲷鱼. Snacks/Other: Just Organic Apple Cider Vinegar, Coles Lemon Juice, berocca Sport B vitamins &electrolytes. more...
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1816 kcal
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Exercise:
Standing - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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ezi no cat's Weight History
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