Weigh In record (no journal entry) for 04 May 2014
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64 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 137.10g | Prot: 110.51g | Carbs: 262.00g.
Breakfast: Milk, Almond Milk, Bananas, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Coles Linseed, Melrose Coconut Oil Virgin Coldpressed, Dried Whole Sesame Seeds, Coles Honey Pure Australian. Lunch: Chicken Breast, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Avocado, Brie Cheese, Peppercorn Creek Farm Green Drink. Dinner: Parmesan Cheese (Grated), Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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3002 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Resting - 25 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours and 50 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours. more...
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Losing 7 kg a Week
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