Weigh In record (no journal entry) for 07 December 2021
|
78.0 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
2136 kcal
|
Fat: 37.12g | Prot: 193.60g | Carbs: 261.30g.
Breakfast: Ratio Protein Yogurt, Quaker Instant Oatmeal - Original. Lunch: Food Lion Fat Free American Cheese, Sara Lee Butter Bread, PopCorners Flex BBQ Protein Crisps, Member's Mark Angus Seasoned Roast Beef, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Del Monte Mixed Vegetables, Uncle Ben's Ready Rice - Garden Vegetable, Texas Roadhouse Sirloin Steak (6 oz), Pure Protein Strawberry Protein Bar. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moon121314's Weight History
|