Weigh In record (no journal entry) for 08 December 2021
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2872 kcal
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Fat: 105.20g | Prot: 115.12g | Carbs: 385.72g.
Breakfast: Avocado, Egg (Whole) , Woolworths Gluten Free Bread Seeds & Grains. Lunch: My Life Bio Cheese Cheddar Shred, Macro Nutritional Yeast Flakes, Simply Wize Gnocchi, So Delicious Vanilla and Roasted Hazelnuts, Oh So Natural Wholefoods Hemp Seeds, Strawberries . Dinner: San Remo Gluten Free Spaghetti , Mushrooms , Bacon, Extra Lean Minced Beef, Almonds . Snacks/Other: Yumi's Hommus, Cherry Tomatoes, Bananas , Medjool Dates . more...
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Gaining 1.2 kg a Week
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ivana123$'s Weight History
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