Weigh In record (no journal entry) for 09 December 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1327 kcal
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Fat: 45.89g | Prot: 57.20g | Carbs: 165.33g.
Breakfast: Nutricia Fortisip. Lunch: Morning Sun Fruit Muesli. Dinner: Coles Kitchen Butter Chicken & Rice. Snacks/Other: Chocolate Chip Biscuit, Chocolate Chip Biscuit, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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Losing 0.3 kg a Week
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