mushypeakeck's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

95.6 kg Lost so far: 5.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

2439 kcal

Fat: 90.26g | Prot: 108.86g | Carbs: 253.70g. Breakfast: Quaker Oat So Simple Protein Golden Syrup, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Hearty Food Co. Mac ‘N’ Cheese. Dinner: Walkers Ready Salted Crisps (25g), KP Original Salted Peanuts, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties. more...

2983 kcal

Exercise: Weight Training (moderate) - 5 minutes, Cross Training - 1 hour and 1 minute, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mushypeakeck's Journal, 09 Dec 21

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mushypeakeck's Weight History