Weigh In record (no journal entry) for 10 December 2021
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64.9 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1029 kcal
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Fat: 69.39g | Prot: 82.41g | Carbs: 17.34g.
Lunch: Strawberries , Chicken Liver Paste or Pate, Farmdale Double Cream, Coles Scotch Fillet Steak. more...
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Losing 0.4 kg a Week
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