Weigh In record (no journal entry) for 10 December 2021
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72 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2037 kcal
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Fat: 97.05g | Prot: 111.30g | Carbs: 180.56g.
Breakfast: Vitasoy Soy Milky Low Sugar, Woolworths Frozen Fresh Blueberries, Jalna Greek Style Natural Yoghurt, Strawberries . Lunch: Greek Salad, Coles Hard Tofu, Millel Parmesan Cheese Shaved. Dinner: Coles Tasty Light Cheese Shredded, Chickpeas, Five Brothers Tomato & Basil Pasta Sauce, Cooked Vegetables. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Losing 1.6 kg a Week
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KookaburraSong's Weight History
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