Weigh In record (no journal entry) for 10 December 2021
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53.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1502 kcal
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Fat: 60.59g | Prot: 75.15g | Carbs: 174.96g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey, Cabot Greek Yogurt Lowfat Plain. Lunch: Cabot Greek Yogurt Lowfat Plain, Great Value Mountain Trail Mix (50g), Apples, Bananas. Dinner: Green String Beans, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Mushrooms, Cedar's Mediterranean Hommus. Snacks/Other: Snickers Snickers Bar (1.86 oz), Coffee-Mate Italian Sweet Creme Creamer. more...
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845 kcal
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Exercise:
Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 20 minutes, Samsung Health - 22 hours and 58 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
Ate pizza for lunch and dinner so I expected some water retention. 🤪 Doing better today after that treat 😊
10 Dec 21 by member: Joe Alec
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Joe Alec 's Weight History
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