Weigh In record (no journal entry) for 10 December 2021
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2162 kcal
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Fat: 111.44g | Prot: 85.18g | Carbs: 207.30g.
Breakfast: Coles Lactose Free Low Fat Milk, Black Tea, Boiled Egg. Lunch: Chai Latte, Poached Egg , Avocado, Toasted Sour Dough Bread. Dinner: Coles Australian Semi-Dried Tomatoes, Sole Mare Wild Brisling Sardines Wood Smoked with Chilli, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Arkadia Chai Tea, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Tip Top Raisin Toast, Butter, Food For Health Gluten Free Bar Fruit Free, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Lactose Reduced Whole Milk, Black Tea. more...
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Gaining 2.1 kg a Week
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