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I have been good this week but it is the work Christmas party tonight...
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52.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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3039 kcal
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Fat: 117.76g | Prot: 98.01g | Carbs: 293.07g.
Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Lunch: Baxters Chilli Jam, Berg Serrano Ham, tortilla espanola, Ginger Tea. Dinner: Thin Crust Cheese Pizza with Vegetables, Thin Crust Pizza with Meat, Coles Mozzarella & Pesto Arancini, White Table Wine . Snacks/Other: Sugar, Flat White, Lipton Cranberry, Raspberry & Strawberry Tea, Chocolate Covered Fruit, Arnott's Scotch Finger Biscuits. more...
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Losing 0.2 kg a Week
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