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muscle gain
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104 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1785 kcal
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Fat: 81.00g | Prot: 73.20g | Carbs: 194.60g.
Lunch: Subway Macadamia Cookie, Subway 6" Chicken & Bacon Ranch Melt on Wheat. more...
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Gaining 0.8 kg a Week
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eLPedro87's Weight History
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