Weigh In record (no journal entry) for 12 December 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1577 kcal
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Fat: 55.77g | Prot: 80.59g | Carbs: 189.63g.
Breakfast: Wholemeal Bread, Butter, Vegemite Vegemite, Black Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Coles Lactose Free Low Fat Milk, Black Tea, Dried Cranberries, Coles Quick Oats, Bananas. Dinner: Cooked Pumpkin (from Fresh), Beef Goulash with Potatoes. Snacks/Other: Werther's Original Chewy Toffees, Little Spoon Hazelnut Gelato, Food For Health Gluten Free Bar Fruit Free, Blueberries, Danone YoPRO Strawberry Yoghurt, Black Tea, Lactose Reduced Whole Milk. more...
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Losing 1.8 kg a Week
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