Weigh In record (no journal entry) for 13 December 2021
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86 kg
Lost so far: 27.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1582 kcal
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Fat: 90.85g | Prot: 125.31g | Carbs: 41.08g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Lunch: Egg (Whole) , Woolworths Fresh Bacon Middle Rashers, Coon Tasty Cheese, Baby Spinach. Dinner: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Keto Muffin, Atkins Endulge Caramel Nut Chew, Atkins Endulge Chocolate Coconut. more...
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Losing 0.6 kg a Week
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