Weigh In record (no journal entry) for 13 December 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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3712 kcal
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Fat: 155.93g | Prot: 118.08g | Carbs: 456.30g.
Breakfast: Grilled Ham and Cheese Sandwich. Lunch: Maggi 2 Minute Noodles Oriental Flavour. Dinner: KFC Zinger Box . Snacks/Other: Nutella, White Bread , Cadbury Furry Friend, Orange Juice , Oreo Original, Vanilla Ice Creams , Cottee's Ice Magic, Keto Chocolate Chip Cookie, White Bread , Coles Sausages Classic Pork, Solo Original Lemon Solo (Can). more...
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Losing 0.4 kg a Week
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