Weigh In record (no journal entry) for 14 December 2021
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1286 kcal
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Fat: 44.86g | Prot: 147.17g | Carbs: 72.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples, Smart Protein Bar Banana Bread. Snacks/Other: Gala Apples, Egg White, White Bread, Devondale Extra Soft Butter, Smart Protein Bar Coconut. more...
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Losing 1.4 kg a Week
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