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I am happy. I was worried because yesterday I went to an afternoon tea Xmas party, I had a little triangle sandwich but I did have a few sugary drinks.
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95.8 kg
Lost so far: 2.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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704 kcal
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Fat: 48.90g | Prot: 59.69g | Carbs: 10.48g.
Breakfast: Egg (Whole) , Woolworths Short Cut Bacon. Lunch: Macro Light Coconut Cream, Coles Vegetable Stock Cubes, Mushrooms , Baby Spinach, Minced Garlic, Woolworths Skin on Salmon Fillets. more...
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Losing 4.2 kg a Week
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