Weigh In record (no journal entry) for 14 December 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1142 kcal
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Fat: 46.20g | Prot: 36.60g | Carbs: 135.80g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Nutricia Fortisip. Dinner: Coles Mini Hommus, Real Foods Corn Thins Original. Snacks/Other: Weet-Bix Weet-Bix, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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Gaining 1.0 kg a Week
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