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Okay here’s where I’m tested.
This is my maitenance weight. This is where I wish to stay. Weight training has my appetite are all new levels so a little control here regardless of the season.
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2005 kcal
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Fat: 96.62g | Prot: 169.99g | Carbs: 114.46g.
Breakfast: Pic's Smooth Peanut Butter, Helga's Sourdough. Lunch: Cadbury Cadbury Coated Oreos , Danone YoPRO Vanilla Yoghurt, Veego Vegan Protein . Dinner: Chicken Schnitzel, Chicken Breast. Snacks/Other: Guzman Y Gomez Mild Barramundi Soft Taco, Chicken Schnitzel, Danone YoPRO Vanilla Yoghurt. more...
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596 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Stair Climber (Stepper) - 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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Gaining 0.9 kg a Week
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