Weigh In record (no journal entry) for 15 December 2021
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59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2159 kcal
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Fat: 72.37g | Prot: 46.44g | Carbs: 341.57g.
Lunch: Chai Latte, Rocket, Halloumi Cheese, Avocado, Baby Spinach, Tomatoes, Sour Dough Bread. Dinner: Blueberries , Pineapple , Ginger , Coconut Water , Coles Baby Spinach. Snacks/Other: Macro Walnuts, Gumdrops, Peanut Butter, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Lactose Reduced Whole Milk, Black Tea. more...
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Losing 1.2 kg a Week
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