Weigh In record (no journal entry) for 15 December 2021
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77.2 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2027 kcal
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Fat: 45.45g | Prot: 198.10g | Carbs: 240.60g.
Breakfast: Quaker Instant Oatmeal - Original, Fairlife High Protein Vanilla, Quaker Big Chewy Granola Bars - Chocolate Chip, Fairlife High Protein Vanilla. Lunch: Farmland Foods Special Select Ham Steak, PopCorners Flex BBQ Protein Crisps, Food Lion Fat Free American Cheese, Sara Lee Butter Bread. Dinner: Flatout Light Italian Herb Flatbread, Eggland's Best Large Grade A Eggs, Great Value Egg Makers. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Clif Bar Mini - Crunchy Peanut Butter, Barebells Cookies & Cream Protein Bar. more...
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Losing 0.7 kg a Week
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 Comments
15 Dec 21 by member: buenitabishop
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buenitabishop, thank you. I have 5 lb more to go to get to what I set as my goal weight. It's been a super easy cut I started it on November 10th and I've yet to manipulate cardio or calories. Open the next 5 lb comes off just as easy.l
15 Dec 21 by member: moon121314
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15 Dec 21 by member: moon121314
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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻keep going 🦾🦾
15 Dec 21 by member: CHUME-😎
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Moon you will get there I'm rooting for you.
15 Dec 21 by member: buenitabishop
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buenitabishop and Chume, I appreciate it. My initial targeted date was January 6th. We'll see if I get there 💪😂
15 Dec 21 by member: moon121314
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15 Dec 21 by member: Asarver
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15 Dec 21 by member: moon121314
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moon121314's Weight History
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