Weigh In record (no journal entry) for 16 December 2021
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1551 kcal
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Fat: 59.66g | Prot: 151.27g | Carbs: 100.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Banana Bread, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Egg White, Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Cadbury Dairy Milk Chocolate Bar, Smart Protein Bar Coconut, Gala Apples, Egg White, White Bread, Devondale Extra Soft Butter. more...
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Losing 0.7 kg a Week
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