Weigh In record (no journal entry) for 16 December 2021
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132.2 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2021:
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1768 kcal
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Fat: 101.60g | Prot: 72.93g | Carbs: 151.26g.
Breakfast: Chicken Thigh Meat, Broccoli, Cauliflower, Tomatoes, Patak's Tikka Masala, Patak's Pappadums, Coles Full Cream Milk, Kellogg's Just Right Fusion. Lunch: Rum Balls. Dinner: Subway Chocolate Chip Cookie, Salmon, Coles Danish Style Fetta, Avocado. more...
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Losing 0.5 kg a Week
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