Weigh In record (no journal entry) for 18 December 2021
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1441 kcal
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Fat: 47.50g | Prot: 34.51g | Carbs: 231.12g.
Breakfast: Avocado, Woolworths Gluten Free Bread Seeds & Grains, Blue Diamond Almond Breeze Unsweetened Almond Milk, Strawberries , Orgran 100% Amaranth Puffed Cereal. Lunch: Honey , Yumi's Hommus, Potatoes (Flesh without Skin, without Salt, Boiled) , Mutti Cherry Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Date, Strawberries , The Wise Bunny Roasted Almond Natural Yogurt , Sanitarium Pumpkin Seeds Pepitas. more...
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Losing 0.5 kg a Week
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ivana123$'s Weight History
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