Weigh In record (no journal entry) for 18 December 2021
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84.4 kg
Lost so far: 29.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1479 kcal
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Fat: 74.57g | Prot: 142.20g | Carbs: 35.73g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Lunch: Fried Egg , Woolworths Fresh Bacon Middle Rashers, Mushrooms , Extra Virgin Olive Oil, Coles Scotch Fillet Steak, Baby Spinach, Cherry Tomatoes. Dinner: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Atkins Endulge Caramel Nut Chew, Atkins Endulge Caramel Nut Chew. more...
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4223 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 16 minutes, Yard Work (gardening) - 4 hours and 10 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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