Weigh In record (no journal entry) for 19 December 2021
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1041 kcal
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Fat: 47.09g | Prot: 55.39g | Carbs: 108.68g.
Breakfast: Bega Peanut Butter, Wholemeal Bread, Black Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Pineapple, Coconut Water, Blueberries, Baby Spinach. Dinner: Slendier Fettuccine Organic Edamame, Green String Beans, Sacla Basil Pesto, Sun-Dried Tomatoes , Broccoli . Snacks/Other: Walnuts, Blueberries, Lactose Reduced Whole Milk, Black Tea, Danone YoPRO Strawberry Yoghurt. more...
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Losing 0.9 kg a Week
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