Weigh In record (no journal entry) for 20 December 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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3514 kcal
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Fat: 154.20g | Prot: 95.45g | Carbs: 424.72g.
Breakfast: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Lunch: Nutella, White Bread , Powerade Blackcurrant. Dinner: McDonald's Big Mac. Snacks/Other: Orange Juice , Cannoli, Cadbury Caramello Koala (15g), Solo Lemon Lime , Peters Drumstick , Mars Cookie. more...
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Gaining 1.4 kg a Week
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