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I can't remember the last time I was under 80kgs
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1070 kcal
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Fat: 30.46g | Prot: 81.63g | Carbs: 114.58g.
Breakfast: Hoa Hung Soy Pudding. Lunch: Fountain BBQ Sauce, Steggles Turkey Mince, Tip Top Burger Thins, Nature's Kitchen Cheddar Slices (Plant Based), Avocados, Praise Traditional 99% Fat Free Mayonnaise. Dinner: Coles Thin Spaghetti, Coles Diced Tomatoes, Mersey Valley Cheddar Cheese with Pickled Onions, Capsicum, Mushrooms, Onions, Edgell Red Kidney Beans, Quorn Mince. Snacks/Other: Coles Perform Berry Whey Protein. more...
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Losing 2.8 kg a Week
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RiskGambits's Weight History
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