Weigh In record (no journal entry) for 09 May 2014
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82.2 kg
Lost so far: 11.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 36.04g | Prot: 73.49g | Carbs: 216.75g.
Breakfast: Vanilla Wafers, Vanilla Sandwich Cookie, Frosted Flakes, Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: wave juice, Egg Yolk, Egg White, Bold Wasabi & Soy Sauce Almonds. Dinner: Original Animal Crackers, Jelly Beans, Cream of Mushroom Soup, Venison/Deer, White Rice, Whole Kernel Sweet Corn, Extra Long Asparagus Spears. Snacks/Other: Prune Juice Unsweetened, Milk (2% Lowfat with Added Vitamin A). more...
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2762 kcal
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Exercise:
Housework - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 1.9 kg a Week
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Donna Mashburn's Weight History
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